1 can no salt added black beans (drained and rinsed)
1/2 cup cooked butternut squash or sweet potato
1 handful spinach
1 tbsp flax/chia
1 tsp grilling blend (black pepper, salt, garlic salt)
1/4 cup old fashioned oats
Pulse all in a blender/food processor until combined.
Scoop mixture into 1/4 cup scoops and shape into patties. In skillet/frying pan, saute burgers in grape seed oil or olive oil (2 tbsp) on medium-medium high for 8 minutes per side or until a crust forms. Splash with liquid smoke flavoring.
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